Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean dignissim blandit blandit. Fusce consequat augue eget erat interdum, ut elementum arcu convallis. Pellentesque fermentum massa aliquam ultricies tempor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean dignissim blandit blandit. Fusce consequat augue eget erat interdum, ut elementum arcu convallis. Pellentesque fermentum massa aliquam ultricies […]
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo diet affects health. However, the […]